Herbs for You
My Digestive Type Quiz
I have read and understood and agree to
Please describe your hunger:
My appetite varies a lot—sometimes I have to eat, other times I can skip a meal.
My hunger is predictable and intense—I have to eat.
My hunger is not intense and I can comfortably skip a meal and go long periods without eating.
Please describe your digestion:
I frequently experience gas, bloating or belching.
I can usually eat anything, but can get heartburn, hyperacidity or easily feel hot.
I feel heavy or sleepy after eating and my food often feels like it sits in my stomach.
Please further describe your digestion:
My digestion is easily disturbed and I have to be careful what I eat.
If I don’t eat, I get lightheaded or irritable.
I tend to gain weight easily, even without eating a lot.
Please further describe your elimination:
My bowels tend to be constipated, or alternates between constipation and loose stools.
I tend to have soft or loose stools and more than 1 bowel movement per day.
My bowel movements are regularly formed, easy and regular once daily.
Nancy K. Lonsdorf, MD
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