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Your Ageless Year™ 2024A LIVE Online Course with Dr. Nancy Lonsdorf, January – June, 2024

Be your Healthiest in 2024—Now is the Ideal Time to Rejuvenate, Next Year “Be Younger!”

In this LIVE webinar series delivered personally by Dr. Nancy Lonsdorf and guest experts, you’ll gain valuable cutting edge, research-based knowledge of how to slow the aging process of your major organs and mind and body as a whole.

You’ll also have ongoing support in the Your Ageless Year private Facebook community!

Here’re the 6-steps of the My Ageless Year rejuvenation curriculum:

January – The Ageless Mindset and The Six Secrets of Super-Agers!

• What an Ageless Mindset is, Why it matters and How to Make Sure You’ve Got One
• What 6 factors distinguish “Super-Agers,” those who live long, vital and sharp, Can you be a Super-Ager too?

February – Your Ageless Heart

• How to avoid what prematurely ages your heart, What can prevent it, and Which supplements can help.
• One of the nation’s TOP Integrative Cardiologists, Mimi Guarneri, MD, President of the Academy of Integrative Health and Medicine; host and graduate of the Maharishi Integrative Ayurveda training for Physicians, will join us to share her decades of clinical experience and her best tips to keep your heart ticking happily far into the future!

March – Your Ageless Gut

• What happens to the microbiome with age, Why and how to counter reduced absorption over time, Do you need enzymes? Probiotics?  What herbs and supplements can help? What all must we do to keep the gut vital with age.

April – Your Ageless Brain

• Learn the 7 keys to staying sharp, What tests should you ask your doctor for, How to get and stay ahead of your risk factors and head off memory loss while you still can

May – Your Ageless Bones and Joints

• How to nourish your bones and joints and keep them strong, What exercises to do and to avoid– (you may be surprised!)  Ayurvedic secrets to staying supple and fluid, What to do if you’ve reached your limit

June – Your Ageless Skin

• Get ready for the summer sun and keep damage at bay. Learn the components of healthy, youthful skin, and how to keep it that way, What can be done to reverse skin aging? What are the best daily practices, and products, to protect and enhance the youthfulness of your skin?

Dr. Nancy is available for one-on-one physician support through her “Executive Wellness Program,” “Healthy Brain Optimal” and “Healthy Brain Elite” programs, either virtually or in-person, depending on your location. Please call 641-469-3174 or email us at healthoffice@drlonsdorf.com for details.

**Important Note: Results in rejuvenation and anti-aging vary depending on individual differences, including genetics, cumulative wear and tear, and other mental and physical factors affecting the potential reversibility of the underlying causes. No claims or guarantee are made for any particular health outcome. This is an educational program only, and you are cautioned to seek and follow your own physician’s advice based on his or her knowledge of your condition.