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My Stress Type Quiz
I have read and understood and agree to
Please describe your reaction:
When stressed, I tend to feel worried or anxious.
When stressed, I tend to feel irritated, angry or aggressive.
My mood is usually stable and nurturing, but when stressed, I can feel melancholic, depressed, lethargic or lacking in motivation.
Please describe your motivation:
I find it challenging to stick with projects, especially when I feel emotionally worried or doubtful.
I tend to be demanding and perfectionistic and get stressed when things don’t go my way.
When under stress, I find myself turning to “comfort food” and I tend to put on weight.
Please describe your temperament:
I am fun-loving and vivacious, love change and variety, and tend to be very creative.
I am ambitious, focused and goal-oriented and find it challenging to relax and go with the flow.
I am easy-going by nature and others often turn to me for emotional support and comfort.
Please describe your working style:
I am the creative edge of most projects and am enthusiastic and visionary.
I am known for my ability to focus and push through obstacles to achieve the goal.
I like to plan ahead, work slowly and methodically, and usually don’t feel stressed.
Please describe your sleep:
I often have trouble falling asleep and sleep fitfully through the night.
If stress disturbs my sleep, I usually wake up between 12 AM- 3 AM and have trouble getting back to sleep.
Sleep is usually not a problem for me, but I can feel tired, dull and heavy even after sleeping enough hours.
Nancy K. Lonsdorf, MD
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